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Super Regular
- Benefits
Super Regular is designed to address all known physical, emotional and behavioural symptoms related to PMS and PMDD
- How to take
Take 1 'Rhythm' capsule and 3 'Restore capsules every day. Take 1 shake daily for the last 10 days of your cycle.
- Storage
Store in a cool, dry place out of direct sunlight. No refrigeration necessary.
Top tip: keep Super Regular visible in your kitchen to help build a healthy habit.
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- Benefits
Super Regular is designed to address all known physical, emotional and behavioural symptoms related to PMS and PMDD
- How to take
Take 1 'Rhythm' capsule and 3 'Restore capsules every day. Take 1 shake daily for the last 10 days of your cycle.
- Storage
Store in a cool, dry place out of direct sunlight. No refrigeration necessary.
Top tip: keep Super Regular visible in your kitchen to help build a healthy habit.
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Your new routine
Probiotic
Eases low mood, irritability, pain, bloating, breast tenderness
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What does a probiotic do?
Delivers billions of colony-forming bacteria to the gut and boosts microbiome diversity.
A healthier gut means improved digestion, mood, immunity, skin, health, brain function, nutrient absorption & hormone metabolism
Vitamin D
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Ease low mood, mood swings, anxiety, breast tenderness
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What does vitamin D do?
People with PMDD and PMS are usually deficient in vitamin D.
Vitamin D is used to make neurotransmitters like serotonin and dopamine, which help boost our mood.
It’s also a great anti-inflammatory.
Chasteberry
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Eases irritability, mood swings, anger, pain, bloating, constipation & breast tenderness
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What does chasteberry do?
Chasteberry mimics the positive effects of oestrogen and dopamine.
This leads to improved mood, positivity, self-confidence, energy, satiety, and sleep quality.
Omega-3
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Eases low mood, anxiety, nerves, lack of focus, breast tenderness
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What does a EPO do?
People with PMDD and PMS have higher levels of inflammation.
EPO contains gamma-linolenic acid (GLA), which is a powerful anti-inflammatory.
It also helps reduce the itchiness of skin conditions.
Evening primrose oil
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Eases low mood, irritability, fatigue, breast tenderness
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What does omega-3 do?
Omega-3 is a powerful anti-inflammatory our bodies can't naturally produce.
It improves the brain's capacity to send and receive messages. Plus, it’s thought to help reduce the risk of depression and anxiety.
Magnesium
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Eases low mood, anxiety, anger, headaches, fatigue, bloating
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What does magnesium do?
People with PMDD and PMS are deficient in magnesium.
It helps regulate the effect progesterone has on the brain, boosting mood, and modulating how we respond to stress.
It also helps stabilise blood sugar.
Calcium
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Eases low mood, anxiety, fatigue, appetite fluctuations
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What does calcium do?
The body needs calcium to produce neurotransmitters such as serotonin, dopamine, and GABA
Calcium helps support cognitive function, improving mood, focus, and energy levels.
Vitamin B6
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Eases low mood, anxiety, sadness, irritability, tiredness
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What does vitamin B6 do?
The body needs vitamin B6 to produce neurotransmitters such as serotonin, dopamine, and GABA.
Vitamin B6 helps improve mood, focus, and energy levels.
L-Tryptophan
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Eases low mood, anxiety, stress, irritability, pain, poor sleep
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What does L-Tryptophan do?
L-Tryptophan is an amino acid our bodies can't naturally produce.
It helps make neurotransmitters such as serotonin and melatonin.
These boost mood and sleep, and support digestive, reproductive, and immune systems.
Curcumin & piperine
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Eases low mood, anxiety, pain, bloating, breast tenderness
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What do curcumin and piperine do?
People with PMDD and PMS have higher levels of inflammation.
Curcumin is a powerful anti-inflammatory agent which also helps boost neurotransmitter production.
Piperine increases curcumin absorption by 2000%.
Supergreens
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Eases low mood, bloating, gas, constipation, cravings
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What does supergreens do?
Supergreens provides vitamins, minerals, complex carbohydrates, and prebiotic fibre.
It alleviates deficiencies, fuels our gut microbiota, and protects L-tryptophan so the brain can use it to make serotonin.
& women's health experts
“Food and nutrition play a vital role in your menstrual cycle rhythmicity & hormone-related symptoms”
Colleen is a dynamic nutrition scientist with 30yrs of expertise in personalisation and clinical nutrition. She focuses on creating tailored solutions for women, linking nutritional needs to hormonal health.
“Hormones are powerful substances, and their impact on our minds and bodies shouldn’t be underestimated”
Lizzy is a GP with a special interest in women’s health at all life stages. She has extensive digital health and in-person patient experience, and brings a deep passion and expertise in women’s health to the Evelyn team.
FAQs
- How to take Super Regular
Rhythm
A little red capsule. Take one each day.
Restore
Little orange capsules. Take three each day.
Rhythm
A dark green powder. Mix with water and enjoy as a cold drink each day during the final ten days of your cycle (aka, the ten days before your next period begins). - Who is this supplement for?
Super Regular can be taken by anyone who experiences PMS or PMDD symptoms.
Whether you're looking to ease mood swings, reduce breast tenderness, feel less anxious, boost sleep quality and energy levels, or improve overall wellbeing, Super Regular is perfect for you.
If you're breastfeeding, being treated for any medical condition, or taking medication, please consult your GP before adding Super Regular to your diet. Not suitable for people who are pregnant. - What can I expect from taking it?
Some ingredients will have an instant effect on mood, energy, sleep, and gut health.Other ingredients take approximately two to three months to take effect.
This is because many nutrients need time to build up in the body before they can do a particular job.
Therefore, we recommend taking Super Regular consistently for three months before assessing the full effect it has for you. - What if i’m pregnant or breastfeeding?
We recommend that breastfeeding women speak to their GP before adding Super Regular to their diet.It is not suitable for people who are pregnant as evening primrose oil can cause the cervix to soften.
- What about hormonal contraception?
Nope. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception.It doesn't change hormone levels or the nature of your cycle.
Instead, it combats the negative, knock-on effects caused by fluctuating hormones.Super Regular is hormone-free. - I have a pre-existing medical condition
If you are taking medication, or have a pre-existing medical condition, please consult your GP before adding Super Regular to your diet.
- How does the subscription work?
Regardless of your subscription type, you will receive 30 days worth of supplements each month.
The 'frequency' of your subscription impacts the billing cycle, not delivery.
If you have chosen a monthly subscription, you will be billed every month.If you have chosen a three-month subscription, you will be billed once every three months. - Why did you call it Super Regular?
Deeper meanings
The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.
By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales.We say to hell with that.
You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.
We’re just a bunch of super regular women, doing super regular things.
Day-to-day meanings
We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality.
One that doesn’t feel like us.So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.
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