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Super Regular

Super Regular

Super Regular contains high-quality, hormone-free ingredients that are clinically proven to address the underlying causes of PMS & PMDD, reduce symptoms, and help you feel like yourself again.

  • Improve mood, sleep & focus
  • Support gut health & immunity
  • Reduce pain, bloating & inflammation
  • Alleviate stress, anxiety & irritability
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Trusted by women like you

How it works

Step 1: Rhythm

A custom strain probiotic with 65 billion CFUs, combined with plant-based extracts and essential vitamins & delivered in a delayed-release capsule.

Step 2: Restore

A precise, custom blend of plant-based omega-3 fatty acids and evening primrose oil, which contain essential omega-6 fatty acids, GLA and LA.

Step 3: Revive

A potent combination of fast acting ingredients, including magnesium, calcium, L-tryptophan, vitamin B6 & curcumin, combined with a high-quality 'super greens' blend.

Why is Evelyn right for you?

Evelyn Other brands
Targets PMDD & severe PMS
Science-backed, 3rd-party tested
Hormone-free, allergen-free, vegan Some
Convenient, all-in-one solution
Unbeatable value (from £1.23/day) £37/pm £117/pm

Formulated by doctors & women's health experts

Dr Colleen Fogarty,

PhD, RD

Chief Nutrition Officer
Dr Colleen Fogarty
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"Food and nutrition play a vital role in your menstrual cycle rhythmicity & hormone-related symptoms"

Colleen is a dynamic nutrition scientist with 30yrs of expertise in personalisation and clinical nutrition. She focuses on creating tailored solutions for women, linking nutritional needs to hormonal health.

Dr Lizzy von Westerholt,

MBBCh, BAO, DFRSH

Clinical Lead
Dr Lizzy von Westerholt
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"Hormones are powerful substances, and their impact on our minds and bodies shouldn't be underestimated"

Lizzy is a GP with a special interest in women's health at all life stages. She has extensive digital health and in-person patient experience, and brings a deep passion and expertise in women's health to the Evelyn team.

From scientists and dieticians, to gynaecologists and psychologists, we work with experts who are the best at what they do.

So you can get back to being the best at what you do.

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Customer Reviews

Based on 27 reviews
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K
Kirsten Ritchie
Miracle Product!

I am so glad I found the company and these products...my energy levels have increased, my PMDD symptoms have reduced, and everything came so beautifully packaged. Thank you so much! K x

B
Beverley Hawley
So far so good

I’ve been struggling with severe pms (probably PMDD but not diagnosed) for over 20 years. I was supposed to have a hysterectomy but it’s been cancelled twice. I’ve tried every birth control and medical menopause but none helped much and caused more side effects. I’ve tried lots of supplements but felt like it was a bit of a guessing game. I received my 1st order from Evelyn at the beginning of my luteal phase and began taking straight away. The drink doesn’t taste very pleasant but I find drinking through a straw helps. My energy levels are so much better, I’ve noticed my sleep quality has improved and I seem to be managing my mood better too. I’m looking forward to seeing what the next few months are going to bring.

A
Anonymous
Loved it!

Worked for me. Will buy again!

J
Jennifer Dickson
Really worth it

I used to really suffer at certain points through my cycle. I noticed a real improvement after taking these supplements.

A
Anonymous
Genuinely impressed

I’m genuinely impressed with how much it has improved my overall well-being during my cycle. It’s made a noticeable difference in how I feel, and I’m finally able to enjoy my days without letting PMS take control.

FAQs

How to take Super Regular

Rhythm
A little red capsule. Take one each day.

Restore
Little orange capsules. Take three each day.

Rhythm
A dark green powder. Mix 15g (2 level scoops)with water and enjoy...

Who is this supplement for?

Super Regular can be taken by anyone who experiences PMS or PMDD symptoms.

Whether you're looking to ease mood swings, reduce breast tenderness, feel less anxious, boost sleep quality and energy levels, or improve overall wellbeing, Super Regular is perfect for you.

If you're breastfeeding, being treated for any medical condition, or taking medication, please consult your GP before adding Super Regular to your diet. Not suitable for people who are pregnant.

What can I expect from taking it?

Some ingredients will have an instant effect on mood, energy, sleep, and gut health. Other ingredients take approximately two to three months to take effect.

This is because many nutrients need time to build up in the body before they can do a particular job.

Therefore, we recommend taking Super Regular consistently for three months before assessing the full effect it has for you.

What if i’m pregnant or breastfeeding?

We recommend that breastfeeding women speak to their GP before adding Super Regular to their diet. It is not suitable for people who are pregnant as evening primrose oil can cause the cervix to soften.

What about hormonal contraception?

Nope. When we designed Super Regular we ensured that it wouldn't interfere with your natural cycle or hormonal contraception. It doesn't change hormone levels or the nature of your cycle.

Instead, it combats the negative, knock-on effects caused by fluctuating hormones. Super Regular is hormone-free.

I have a pre-existing medical condition

If you are taking medication, or have a pre-existing medical condition, please consult your GP before adding Super Regular to your diet.

How does the subscription work?

Regardless of your subscription type, you will receive 30 days worth of supplements each month.

The 'frequency' of your subscription impacts the billing cycle, not delivery.

If you have chosen a monthly subscription, you will be billed every month. If you have chosen a three-month subscription, you will be billed once every three months.

Why did you call it Super Regular?

Deeper meanings
The invention of tampons was a huge leap in the way the world acknowledges and caters for women’s health. But, along with this revelation came labelling and expectation setting. For almost a century, ‘traditional’ women’s health companies have been pigeonholing us.

By choosing to name one tampon size ‘regular’, these companies set a precedent for what is now an industry that feeds off women thinking they’re ‘irregular’. Society thrives off us trying to be something else - it makes for great sales. We say to hell with that.

You’re awesome as you are. By combining super and regular, we’re leaning into those labels and redefining them, flipping archaic perceptions on their heads and encouraging women and girls to be unapologetically themselves.

We’re just a bunch of super regular women, doing super regular things.

Day-to-day meanings
We know that some of the most frustrating symptoms of PMDD and PMS are the fluctuating moods, fireballs of anger, and almost instant irritability that come over us. They shift us into a different state of mind, a different personality.

One that doesn’t feel like us. So, we created a product that works in many different areas of the body to help keep our systems steady. It helps bring us back from the lowest lows, restoring our rhythm, so we can feel ourselves 24/7, every day of the cycle.