Product description

A science-backed, non-hormonal supplement duo designed to support the daily drivers of PMS and PMDD. Daily Cycle Support combines Rhythm and Restore - two evidence-led formulas that target hormone balance, inflammation, mood, energy and digestive health to ease physical and emotional symptoms throughout the month.

Developed with female health specialists, each product uses bioavailable, high-quality ingredients in clinically aligned doses to maximise absorption and consistency. Vegan, allergen-aware and 100% natural, this two-step system offers a clean, effective way to support your cycle without hormones or prescriptions. Suitable with or without contraception.

How it works?

The Evelyn Routine works by supporting the biological pathways that drive PMS and PMDD. Instead of masking symptoms, each step targets a different root cause: hormone regulation, inflammation, neurotransmitter balance and the gut–brain axis - to create meaningful, lasting change across the entire menstrual cycle.

Rhythm (1 pill daily) supports hormone and neurotransmitter regulation through the gut–brain axis, helping stabilise mood, energy and stress response.

Restore (3 capsules daily) reduces inflammation and pain while supporting fluid balance, cramps and bloating.

Learn more

Shipping & Returns

We offer free shipping on orders over £30, with fast, tracked delivery across the UK.

Monthly subscriptions arrive in a letterbox-friendly pack, and 3-month plans ship in a larger box every quarter.

Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.

For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.

Ingredients

Rhythm (Serving size: 1 capsule)

Chasteberry 20 mg
Vitamin D 25 mcg
Bifidobacterium bifidum 15 billion CFU
Bifidobacterium longum 10 billion CFU
Lactobacillus acidophilus 15 billion CFU
Lactobacillus gasseri 10 billion CFU
Lactobacillus rhamnosus 15 billion CFU

Restore (Serving size: 3 capsules)

1,500mg omega-6 from evening primrose oil (EPO) providing 150mg GLA
1,500mg omega-3 delivering 200mg EPA and 600mg DHA

Daily Cycle Support

Name: Daily Cycle Support
Brand: Evelyn
SKU: CYCLESUPPORT1M
Price: 40.00 GBP
Availability: InStock

£40.00 £32.00

20% OFF

Our Daily Cycle Support duo is designed to target the everyday biological drivers of PMS and PMDD, providing ongoing support for mood, hormones, inflammation and digestive health. Using two complementary, evidence-based formulas — Rhythm and Restore — this system works across the pathways most closely linked to monthly symptom flare-ups, helping you feel more balanced, resilient and regulated throughout your entire cycle. ✓ Science-backed, non-hormonal relief Developed by doctors and female health specialists, both products are formulated using clinically aligned doses of highly bioavailable nutrients. Each step is designed to meaningfully support hormone signalling, stress pathways, gut–brain communication and inflammatory responses — without hormones or prescriptions. ✓ Two steps. One daily system. • Rhythm: supports gut–brain balance, neurotransmitter regulation and healthy hormone signalling - helping stabilise mood, energy and stress response across the month.• Restore: reduces inflammation and pain through high-strength omega-3s and targeted botanicals - easing cramps, bloating, breast tenderness and fatigue. Together, they deliver continuous, foundational support for PMS and PMDD. ✓ What it does Emotions: promotes calmer mood, reduces anxiety and irritabilityBody: eases cramps, inflammation, bloating and breast tendernessMind: supports steadier energy, clearer focus and reduced fatigueGut: encourages healthier digestion and gut–brain balance ✓ What makes it different • Evidence-based, doctor-developed formulations• Bioavailable ingredients in clinically aligned doses• Targets the root biological pathways behind PMS• Non-hormonal, vegan and allergen-aware• Suitable with or without contraception• Designed for daily, full-cycle support Take daily for at least 3 months to experience the full benefits - though many feel a difference sooner. Read more

✓ Science-backed, non-hormonal relief

Developed by doctors and female health specialists, both products are formulated using clinically aligned doses of highly bioavailable nutrients. Each step is designed to meaningfully support hormone signalling, stress pathways, gut–brain communication and inflammatory responses — without hormones or prescriptions.

✓ Two steps. One daily system.

• Rhythm: supports gut–brain balance, neurotransmitter regulation and healthy hormone signalling - helping stabilise mood, energy and stress response across the month.
• Restore: reduces inflammation and pain through high-strength omega-3s and targeted botanicals - easing cramps, bloating, breast tenderness and fatigue.

Together, they deliver continuous, foundational support for PMS and PMDD.

✓ What it does

Emotions: promotes calmer mood, reduces anxiety and irritability
Body: eases cramps, inflammation, bloating and breast tenderness
Mind: supports steadier energy, clearer focus and reduced fatigue
Gut: encourages healthier digestion and gut–brain balance

✓ What makes it different

• Evidence-based, doctor-developed formulations
• Bioavailable ingredients in clinically aligned doses
• Targets the root biological pathways behind PMS
• Non-hormonal, vegan and allergen-aware
• Suitable with or without contraception
• Designed for daily, full-cycle support

Take daily for at least 3 months to experience the full benefits - though many feel a difference sooner.

Read less

Hormone regulation
Emotional balance
Inflammation relief
Digestive support
Steady energy
Reduced cramps

1. Delivery

Subscribe and save £40.00 £32.00
- Save 20% on every delivery
- Pause or cancel anytime
One-time purchase £40.00

Product description

How it works?

Rhythm (1 pill daily) supports hormone and neurotransmitter regulation through the gut–brain axis, helping stabilise mood, energy and stress response.

Restore (3 capsules daily) reduces inflammation and pain while supporting fluid balance, cramps and bloating.

Shipping & Returns

Unopened products can be returned within 30 days of delivery. If your order arrives damaged or incorrect, let us know within 7 days and we’ll put it right.

For change-of-mind returns, customers cover return postage; approved damaged or incorrect items are fully covered by us.

Ingredients

Rhythm (Serving size: 1 capsule)

Chasteberry 20 mg
Vitamin D 25 mcg
Bifidobacterium bifidum 15 billion CFU
Bifidobacterium longum 10 billion CFU
Lactobacillus acidophilus 15 billion CFU
Lactobacillus gasseri 10 billion CFU
Lactobacillus rhamnosus 15 billion CFU

Restore (Serving size: 3 capsules)

1,500mg omega-6 from evening primrose oil (EPO) providing 150mg GLA
1,500mg omega-3 delivering 200mg EPA and 600mg DHA

View full details

Benefits of Daily Cycle Support

100% natural

Purpose-built pairing

Doctor formulated

Dose optimised

Science backed

100% natural

Purpose-built pairing

Doctor formulated

Dose optimised

Science backed

Key Ingredients

Unlike most supplements, we use clinically proven ingredients, studied in women with PMS and PMDD, to deliver real results across your entire cycle.

Vitamin D

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Chasteberry

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Omega-6

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Vitamin D

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Chasteberry

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Omega-6

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Perfect

Perfect supplements. Brilliant service and my mood has improved, my cramps have reduced so much! Completely recommend this product, so good. Been on them 5 months and can really feel a difference

Great

I'm really impressed with the impact these tablets have had on my life. I feel so much more like my "normal self" for the whole month and I feel kinder to those around me which feels amazing

Wow!

3 months in, wow! These products have been life changing. Totally recommend x

No ingredients transparency

There is no list of ingredients on the rhythm and restore tablets that I have received. A qr code on the jars leads to a webpage which lists the few active ingredients they want to promote as beneficial in these products but they do not list full ingredients or even what the tablets are made of themselves. This lack of transparency is worrying considering this is meant to be a health promoting product.

Hi Kula,
Thanks so much for your feedback, and I’m sorry to hear this caused concern. Just to clarify, all ingredients are fully listed on that link and we do not use fillers, bulking agents, or hidden additives. We're more than happy to share information about the capsules we use - specifically:

•⁠ ⁠Rhythm contains vitamin D, chasteberry and a probiotic blend, delivered in a vegan delayed-release capsule made from HPMC (plant cellulose) with an enteric coating.
•⁠ ⁠Restore contains algae-based omega-3 and evening primrose oil (GLA), in a vegan softgel made from plant starch, vegetable glycerin and seaweed-derived carrageenan (no gelatin).

We'll work on adding this additional information to the website - thanks again!

Wish i could give 10 stars!

Firstly the team at Evelyn went above and beyond to ensure that I had the right products for me and my situation (as i take a selection of other medication). Their in-house medical team advised what could be taken in conjunction with my other meds before getting me started on my Evelyn journey. Fast forward to now and i've been taking the Evelyn Restore and Rhythm supplements for just under 2 months now and I genuinely cannot believe how much they have changed my life in such a short space of time. As someone with PMDD I dread day 21 of my cycle because it is always the toughest and I spend 3-4 days in a depressive or anxious episode, but this month it barely touched me. I had a normal day, functioning like anyone else. I also had zero noise sensitivity, no brain fog, I felt sociable and I had energy. I could not believe it!! If you suffer from bad PMS or PMDD symptoms I cannot recommend this product enough. As someone who has struggled for such a long time to find a treatment that actually works, I am over the moon because I feel like I finally have my life back!!!

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FAQ’S

Still wondering if it’s right for you? Here are some of the most common questions from our community.

VIEW ALL FAQS CONTACT US

Daily Cycle Support is for anyone looking for consistent, non-hormonal support across their entire cycle, both physically and mentally.

It’s designed for people who experience ongoing symptoms like pain, cramps, low mood, fatigue, or digestive issues throughout the month, and want to feel more steady, supported and resilient day to day.

Together, Rhythm and Restore support your mood, digestion, energy, inflammation and overall cycle health, helping you feel more like yourself, more of the time.

Both options are designed to support your cycle, but they work in slightly different ways and suit different needs, goals, and budgets.

Daily Cycle Support is made up of Rhythm + Restore, and is ideal for:

Ongoing physical and mental support across your entire cycle
Helping with pain, cramps, mood swings, bloating, digestion, and energy
People who want to feel more balanced, steady and supported every day
Those looking for a non-hormonal, low-commitment starting point or more cost-accessible support

Rhythm focuses on gut, mood, and hormone communication, while Restore targets inflammation, pain and physical symptoms. Together, they create a gentle, foundational layer of cycle support.

The Full Evelyn Routine includes all of the above plus your choice of either Revive, our luteal-phase shake, or The PMS Bar, our luteal-phase functional snack bars. These are ideal for:

Those with more intense PMDD or PMS symptoms, especially in the luteal phase
People who experience extreme mood changes, fatigue, sensitivity, or spirals before their period
Those wanting a targeted intervention for the most symptomatic part of their cycle
Anyone ready to go “all in” on their cycle support and looking for clinical-grade results

Revive and The PMS Bar is designed to be taken just in the second half of your cycle and contains a unique blend of mood-supporting nutrients like L-Tryptophan, magnesium glycinate, calcium gluconate, B6, curcumin and complex carbohydrates, helping to regulate stress, boost neurotransmitters, ease physical tension, and stabilise mood.

Still unsure?
Start with Daily Cycle Support if you’re looking for something simple, daily and steady.
Choose the Full Evelyn Routine if your symptoms are more intense or you want maximum support across all phases.

And if your budget or lifestyle changes, you can always switch between them. We’re here to help you find what works.

We currently deliver to any address within the UK

You can subscribe on our website to receive your supplements monthly or quarterly, ensuring you never run out while enjoying exclusive savings.

While many people will feel the benefits in the first few weeks, in order to feel the full benefit we recommended that you take Evelyn daily for at least 3 full menstrual cycles.

What makes Evelyn different is that we listen to women’s voices just as closely as we listen to the science. Our products are built from real experiences and backed by clinical research - combining innovation, wellness, and medical insight to address not just symptoms, but the real-world challenges women face. Every formula features high-quality, bioavailable ingredients that work with your body’s natural rhythms. We prioritise efficacy, transparency, and trust.

Absolutely. You have full flexibility to manage your account however you need. You can change your delivery date, skip an upcoming order, cancel your subscription, or swap in different products whenever you wish. Everything can be managed quickly through your account portal - no commitments, no hassle.

Yes! Our products are 100% vegan, free from artificial additives, gluten, dairy, and other common allergens.

VIEW ALL FAQS CONTACT US